If you would like to lose pounds, you want to exercise hard enough to enhance your heartbeat rate enough to burn fat better. The exercises that get your pulse rate into your centered heart range will raise your metabolism and that is what burns fat. So if you find the best exercise to burn fat you will lose weight. By losing 10-15% of your body weight you can scale back your likelihood of heart attack, cut back your cholesterol level, and get more fit overall.
Your first hurdle that you are
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