Frozen shoulder pain may creep up on you without you even realizing what it is until its progressed into its more severe stages.
Your shoulder starts to ache and it gets a bit harder to move your arm so you rest it. BAD IDEA!
It's important to differentiate between normal types of aches and pains that warrant rest and the type of pain caused by adhesive capsulitis.
The last thing you want to do with the latter is stay completely immobilized which will only make things much wor
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